Most of our daily habits are small and, because they’re automatic, we barely notice them and how they affect our life. What if we used these small moments to improve our well-being?
Finding your own definition of success is important to living a fulfilled life. This is how I’ve learned to break free of the pressure to model my success after that of others.
Journaling allows you to make adjustments to your mindset, and ultimately change the way you behave and the outcome of your days.
I didn’t believe I could be a good mom and have a successful career. I was wrong.