Jonathan Fader

Jonathan Fader
Jonathan Fader, Ph.D., is a licensed clinical psychologist and assistant professor of family medicine at the Albert Einstein College of Medicine in New York

3 Ways to Shake Your Lousy Mood

By Jonathan Fader | February 19, 2015

1. Look at your photos of children, friends or pets that trigger a joy response. Once you settle on a picture, list a few reasons why the picture makes you happy—perhaps it reminds you of something funny or nurturing. Studies indicate that thinking about previous events and sensory experiences can conjure the same joyful emotions.…