Skip to content

Jan T. Bruce

Jan T. Bruce
Prior to founding meQuilibrium and co-authoring the book meQuilibrium: 14 Days to Cooler, Calmer and Happier, Jan Bruce was managing director and publisher at Martha Stewart Living’s Whole Living magazine. Earlier she served as CEO and co-founder of Integrative Medicine Communications, the leading digital brand in science-based complementary medicine.

HowFoodAffectsYourStressLevels

How Food Affects Your Stress Levels—Both Good and Bad

By Jan T. Bruce | June 17, 2015

We know that what we eat matters when it comes to weight management, physical energy and our longevity. But did you know that the foods we choose affect our levels of stress, too? Wellness experts at meQuilibrium, an online stress management solution, have mapped out 24 factors of stress—some that drag us down and others…