Did you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.
Whether you’ve always eschewed coffee or you’re looking to cut out caffeine temporarily, consider starting your day with one of these drinks instead.
When it comes to creating a meaningful life, the intensity of an experience matters more than how positive or negative it was.
Struggling in self-quarantine? Here’s how to cope with the newfound isolation.
If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.
If your partnership has these elements, consider yourself lucky.
Feeling deeply helped by her
own psychiatrist, our writer makes
the case for seeing a professional.
This eclectic mix of authors, speakers, podcasters and social media savants are using new methods to teach the timeless lessons that can guide you to a happier, more successful tomorrow.
Like so many in the genre, Bernstein’s success is built on her own story. Her rock bottom led her on a path to find happiness and contentment within.
For a self-proclaimed lazy person, Tom Bilyeu sure has a lot of irons in the fire. The co-founder of Impact Theory (ImpactTheory.com) and Quest Nutrition, is a highly sought speaker within the personal development and empowerment community.