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Elisa Zied

Elisa Zied
Elisa Zied is an award-winning New York State certified dietitian nutritionist and the author of Younger Next Week (Harlequin Nonfiction) and three other consumer titles. A past spokesperson for the Academy of Nutrition and Dietetics, she received a bachelor's in psychology from the University of Pennsylvania and a master's in clinical nutrition from New York University. For more than two decades, she has garnered millions of media impressions through her TV appearances, articles and blogs. Having recently discovered her passion for reading and writing fiction, she is currently working on her first novel. She lives in New York City with her husband of 24 years and her two sons. When she’s not reading, she enjoys long walks and hikes, hula hooping, seeing Broadway shows and movies, attending book signings and festivals, and interviewing her favorite authors for her Food, Fitness & Fiction blog. 

SharedPlates

5 Expert Tips to Be a Healthy Influence on Others

By Elisa Zied | October 17, 2018

Bring friends and family along on your healthy eating journey.

This or That: Challenge Your Assumptions About What Is Healthy

By Elisa Zied | August 10, 2018

How to decipher which snack is best

3 Effective Ways to Boost Your Digestive Health

By Elisa Zied | January 10, 2018

A healthy gut is key to overall wellness. 

3 Strategies to Reduce Stress Eating

By Elisa Zied | November 8, 2017

Think before you eat.

4 Foods You Can Eat to Power Your Day

By Elisa Zied | September 13, 2017

Eat better for peak performance. 

Get Yourself a Workout Buddy With These 4 Simple Tips

Get Yourself a Workout Buddy With These 4 Simple Tips

By Elisa Zied | July 15, 2017

An exercise partner could be what you need to stick to your fitness goals.

4 Unconventional Ways to Stay Fit

By Elisa Zied | May 24, 2017

Being fit doesn’t always require going to the gym. Small movements can make a big difference.

4 Tips for Tackling Your Toughest Health Challenges

By Elisa Zied | March 11, 2017

It’s time to create real, lasting changes to your health habits.

5 Ways to Stay Strong When Your Resolutions Falter

By Elisa Zied | January 23, 2017

Stop feeling guilty and make a plan to get back on track.

4 Tips to Bring Back Family Dinners

By Elisa Zied | November 13, 2016

Family meals can improve your well-being in more ways than one.