End of Year Reflections: 10 Journal Prompts to Evaluate Personal Growth
Self-reflection and journaling are vital tools for understanding success. Here are 10 journal prompts to help your personal growth this year.
The Winter Arc Explained: 5 Strategies for Personal Growth This Winter
A new trend has surfaced on TikTok called the “winter arc,” where people work on selected goals from October through January to prepare themselves for the upcoming year. This typically involves TikTokers motivating themselves to go to the gym more often while maintaining a healthy diet. But the purpose of the winter arc is more […]