In the SEAL program, it is all about the team. The sum is far greater than the parts.
No. 1: Enlist a friend to talk through your fears with you.
Mentored by John Wooden, UCLA women’s basketball coach Cori Close now teaches his Pyramid of Success to her players.
Behind the playful banter are Drew and Jonathan Scott, who spent the last 30-something years building a multimillion-dollar digital and multimedia production brand from the ground up.
Boost your spirit with wise words from these sideline legends.
Do all the pressing things, big or small, that lead to a happier you.
It doesn’t take much to make someone smile.
‘Even 10 minutes of authentic physical activity outdoors every day will lift your mood and get the wheel turning in the right direction.’