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Andrew Banh

Andrew Banh
Andrew Banh, PT, DPT, OCS, is a physical therapist specializing in orthopedics who thoroughly enjoys helping people, young or old, recover and return from various injuries.

How to Stop Sweating the Small Stuff

How to Stop Sweating the Small Stuff

By Andrew Banh | August 30, 2016

When you’re in a stressful situation, it’s easy to sweat the small the stuff. However miniscule or potentially life-altering, the spectrum of life’s problems warrants our attention, time and energy in varying degrees. When we fail to pump the brakes and we allow our minds to play out potential worst-case scenarios indiscriminately, excessive focus on…

howtoreframeyourselfdefeatingstateofmind

How to Reframe Your Self-Defeating State of Mind

By Andrew Banh | July 29, 2016

Envision the future you want, create a realistic plan to get there and keep that plan at the forefront of your mind whenever you feel down.