Adam Perlman

Adam Perlman
Adam Perlman, M.D., is a recognized leader in the field of integrative medicine and a respected researcher and educator in the field of complementary and alternative medicine and wellness. His research has been published in the Archives of Internal Medicine and The New York Times. In 2011, he became the executive director for Duke Integrative Medicine.

Feeling Frazzled? Access Instant Calm in 3 Steps

By Adam Perlman | April 19, 2015

Busy, successful people don’t want to remove stressful events from their lives. They simply want the ability to control them. By learning to control our response to stressful events, we can keep the positive energy and motivation they evoke, while avoiding the negative reactions and ramifications, like the sleepless nights or angry, nerve-filled outbursts. Wellness…

Banish Stress Burnout in 3 Easy Steps

By Adam Perlman | April 3, 2015

Life can be stressful, we all know that. But is stress actually the enemy? Or is how we respond to it the real problem? “Stressful events” like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. No, that’s not the goal. The goal…