How Emotionally Intelligent Are You?

Harness the power of your emotions to become unstoppable.
June 28, 2017

Do you find yourself quietly seething at your desk when things don’t go your way at work? Have you shouted at colleagues, or said things that you thought were acceptable but turned out to be hurtful? Do you often find yourself stranded by your emotions, full of unnamable energy but too agitated to use it?

Your emotional intelligence levels could be low. Emotional intelligence is your ability to recognize, process and exploit your emotions and the feelings of those around you.

Related: What You Need to Know About Emotional Intelligence

Building your skills in this area can help you to feel more fulfilled, be more productive and have a more beneficial influence in your place of work. That starts with learning to identify your emotions when they arise, figuring out where they came from and identifying better uses to which you can put them.

Related: 15 Daily Routines That Heighten Emotional Intelligence

Start with the infographic below. It can help you work out what your strong points are, and how to develop each area.

We all have some level of emotional intelligence. Work on yours, and you are sure to see the benefits when you work, rest and play.

How Emotionally Intelligent Are You?
SOURCE: NETCREDIT.COM

You might like

How to Plan a Silent Retreat at Home

How to Plan a Silent Retreat at Home

All you need is a clear intention and some self-discipline.

November 15, 2017
The Stoic Art of Journaling

The Stoic Art of Journaling

Journaling clarifies the mind, provides room for quiet, private reflection and gives one a record of their thoughts over time.

November 14, 2017