9 Ways to Create the Perfect Sleep Environment

Sleep is crucial to success. The number of recommended hours of sleep differs for each person, but once you find your perfect number, ensure you don’t get interrupted by distracting sounds, light and temperature. 

Related: 61 Interesting Facts You Never Knew About Sleep​

Hover over the dots in the picture below to see smart, proven tips to get your best sleep every night.

This article originally appeared in the September 2017 issue of SUCCESS magazine.


Scott Bedgood is a freelance writer and the author of Lessons from Legends: 12 Hall of Fame Coaches on Leadership, Life, and Leaving a Legacy. He lives in Dallas, Texas, with his wife Sami.

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