You’ve heard of the power nap and its ability to combat that 3 p.m. energy suck, but did you know that napping for just six minutes can enhance your brain’s memory function? Studies show that even the anticipation of an upcoming snooze can lower blood pressure.
Related: Do These 11 Things to Get the Best Sleep Ever
But not all naps are created equal. You can’t just lie down, close your eyes and hope for the best. You need to think it out.
So set yourself up for the perfect nap by following these seven steps:
Source: Art of Wellbeing, a new blog that provides practical wellness advice
