More and more people are (rightly) paying attention to their sleep. So when he wanted to stop tossing and turning, Reddit.com user Hucufurus turned to the LifeProTips subreddit for some advice. These were among the most popular answers.
u/Kryptonyt: “Close your eyes. Now stay exactly still for about 10 minutes. No movements at all. Don’t even move your eyeballs. In a situation like this, your mind starts to send signals to your body to check if it’s awake. You’ll get an occasional itch, or just a strong desire to move. Don’t. You’ll automatically fall asleep before the 10 minutes are over. It takes a bit of self-control, but is a sure way of falling asleep.”
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