Knowing when to take a break and refresh yourself is important for your work and relationships.
Follow this flowchart to find out if you’re suffering from serious stress.
Knowing how to pause can be the key to managing your stressful day.
The amount of time spent traveling to work might be outside your control, but the quality of it isn’t. Use these mindfulness techniques to reassert ownership of your own headspace.
Do this, and I guarantee you will have more energy, less stress and be much more successful.
When a negative thought enters your mind, you have two options: You can let it have a life of its own, or you can control it with your attention.
Research shows coloring helps induce focus, creative flow and a feeling of calm.
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