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Shawn Phillips


More Articles

Aug 25, 2009

Finish Strong, Take 7

It’s almost time to step beyond the FIT for SUCCESS Challenge to discover how to stay strong—for the next 12 months and for life.

Aug 17, 2009

Feed Your Strength

It’s a common misconception that strength training leads to fuller, stronger muscles.

Aug 10, 2009
Aug 3, 2009

MOTIVATION: From Discipline to Mastery In Training, In Life

What gets you to do something, let alone stick with it?

How do you move beyond discipline to find the joy of being fit and strong, staying engaged for the year ahead and beyond?

Jul 27, 2009

The Transformation of Cardio Training:

What HIIT Can Do for Your Performance at the Gym, at Work and in Life

Jul 20, 2009

The Space between the Notes: Words of Wisdom for Fitness, Work and Life

Multitasking has become so pervasive in our culture that even when people show up at the gym (or at work or everyday relationships), they bring their mental static with them—their minds are all ov

Jul 13, 2009

Start Strong: Eating Breakfast Is a Recipe for Success

What if you went 12, 14 or even 16 hours without eating? You’d be starving, cranky, exhausted and unable to think straight, all while your metabolism slowed to conserve energy.

Jul 6, 2009

Why Train With Weights?

The 7 Wonders of Strength

Jun 29, 2009

How Strict Must You Eat to Lose Weight?

With the Fourth of July holiday almost upon us, many of us will have food on our minds. It’s a great day for sharing delicious—if not necessarily nutritious—food with family and friends.

Jun 22, 2009

A Strong Mind for a Strong Body

Can you focus? I mean really focus. Are you able to spend just two minutes without being distracted, free from the noise and constant chatter bouncing around in your head?