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This 3 DVD Set offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga.(BM599-003)
This 3 DVD Set offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga.
The set also features Chris' principles for "clean eating for you and your family".
Disc 1 features five distinctive 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, and pilates and yoga.
Disc 2 includes five other 10-minute workouts, plus practical tips for keeping a positive mind-set and incorporating healthy eating habits and excercise into day-to-day life.
Disc 3 "Clean Eating for You and Your Family" —Chris provides simple principles of what to eat and how much to eat, to change your life for the better.