Recipe: Blueberry Blast Smoothie
- 2 cups plain nonfat yogurt
- 1 cup fresh blueberries
- 1 large frozen banana
- 2 teaspoons honey
- 2 teaspoons ground flaxseeds
- Ice as needed
Combine all ingredients in a blender and process until smooth. Use enough ice to make the smoothie cold and thick, but not watery.
Makes five one-cup servings.
Pro tip: To freeze a banana, peel it, then put it in a tightly sealed plastic bag and leave it overnight.
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No. 4: Do it early and get it out of the way.